Postnatal Pilates exercise course - regression according to Pilates

This course is especially coordinated and optimized on the needs of mothers. Gentle and powerful muscle buildup and a conscious Pilates-breathing are the optimal requirements for the uterine regression after birth.

Main focus of the course is special exercises to strengthen the pelvic floor musculature. Additionally we will train courses of movements that vitalize the back and shoulders, which are especially given attention to for breastfeeding women.

This postnatal exercise differs from conventional Pilates courses since I integrated my experiences as a midwife and mother. The exercise program is a combination of my own exercises and classical Pilates exercises.

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