Prenatal care

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Pilates for women - especially for pregnant women

The course is a special program with optimized exercises for pregnant women. Gentle and powerful muscle buildup, stretching and relaxation for the muscles and conscious breathing are optimal premises for a normal birth.

More information can be fount at pilates for pregnant women.

Individual preparation for birth

My individualized birth preparation includes your partner and all family members. We will discuss all your needs for about 2 hours.

Birth preparation regimen

Together with my practice team we offer group courses for birth preparation.

Please read: First counselling.

Praxis Lemm

Pilates for women - especially for pregnant women

Individual preparation for birth

Birth preparation regimen

Services offered:

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