This post is also available in: Deutsch (German)
Group courses about nutrition “Satt –Schlank- Gesund”
(“healthy-slim-satisfied”)
Sometimes it is easier and more motivating to learn about new things within a group others. The group courses about nutrition offer you:
- latest information on health maintenance
- information and guidelines on weight maintenance or weight reduction
- help in adjusting your eating habits without starvation and without eliminating enjoyment
- prevention and cure of:
- metabolic disturbances ( diabetes,gout)
- high blood pressure
- after heart attack or stroke
- fatigue
Detailed information will be provided on:
- energy supplier,such as fat, carbohydrates and protein
- how to lower your cholesterol level
- vitamins, minerals, trace elements
- how to evaluate food according to quality and quantity
- how to influence your metabolism
- meaning and function of insulin
- dieting and its effects
- relation between exercise and muscle build-up
Through a virtual presentation (Power Point®) the content of class will be demonstrated and, if you wish, you will receive a personal printout.
Did you know:
Nutrition expert in Practice Dr. Lemm::
Time:
Thursday 6:30 p.m. - 9 p.m.
Volume:
8 hours over 2-3 days (depends upon the number of participants)
Size:
maximum 12 participants
Registration is mandatory for participation.
Office hours
Mon, Wed: 2 p.m.- 8 p.m.
Tue, Thur, Fri: 9 a.m.- 5 p.m.
Availability
On site
by telephone 030 45306785
or by online appointment